“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver

What’s your next step?

For almost 20 years, I have supported individuals while they move their lives toward the success they define. We unpack the significance — why it matters — of following through on your goals, reconnecting to open-hearted optimistic beliefs, and strengthening self-regulation to maintain focus and perseverance.

As a mom, wife, daughter, sister, aunt, friend, and self-employed wellness professional, I understand the complexities and importance of building & maintaining relationships through life’s transitions, misunderstandings, and celebrations. Making peace with disappointments, regrets, and limitations has helped me shift gears to make better decisions, develop confidence, and focus on what’s most meaningful.

I structure my days as I recommend to others: maintaining a balanced healthy lifestyle that includes setting boundaries around time for self-reflection, creative endeavors, continuing education, exercise, good nutrition, sleep, moments of inspiration, gratitude, and fun.

FUN FACTS

  • I am first generation American

  • I grew up in Brooklyn

  • I began meditating in 1998

  • I love disco, salsa, 80s hip-hop, and all kinds of dance music

Professional Background

I am a results-oriented Certified Life Coach. Habits Coach Certified. My approach is collaborative, direct, and empathetic.

I work as a therapist/coach helping people move their lives forward.

I continue to train in methods of personal development focusing on strengths, values, compassion, and managing emotions.

I completed Level 1 & 2 Coaching Certifications with the Certified Life Coach Institute, CLC & MCLC.

I am an active member of the ICF - International Coaching Federation.

I completed the First and Second Degrees of the Usui System of Reiki Healing

I am a NYS Licensed Clinical Social Worker, LCSW

I have a Master’s Degree in Social Work from Columbia University.

I have a Bachelor of Arts in Speech/Communication from SUNY Oneonta.

I worked as an adjunct professor teaching undergraduate and graduate students.

I worked in the field of business and technology as a communications specialist and project manager.

I worked as an academic advisor, college counselor, real estate agent, administrative assistant, restaurant hostess, and more.

Let’s Create Impact Together