“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver
Why Coaching With A Therapist Makes A Difference
With both coaching and clinical training, I help clients untangle emotional overload, reconnect with their strengths and values, and take steady action toward meaningful goals. You gain the clarity and momentum of coaching, combined with the emotional insight and support of therapy. Going from scattered to centered, building a foundation you can count on.
Navigate Challenges With Confidence
As a licensed therapist and coach with over two decades of experience, I help adults overcome limiting beliefs, let go of people-pleasing habits, and set healthy boundaries with greater ease, all while balancing life’s demands. My approach blends practical tools with compassionate guidance to help you navigate complex situations, prioritize yourself, and build trust in your decisions while reconnecting with what matters most.
Together, we’ll create tailored strategies that align with your values, strengthen self-acceptance, and lead to meaningful, lasting change—whether that’s gaining clarity in your work, nurturing stronger relationships, or finding greater peace in your daily life.
Having navigated the challenges of balancing family, work, and personal growth, I know that with support and the right mindset, it’s possible to enjoy the process even when it's challenging. Let’s take deliberate steps toward designing a life that’s balanced, fulfilling, and uniquely yours. With the tools we build together, you’ll confidently face challenges, prioritize your well-being, and create the future you’ve always wanted.
FUN FACTS
I am first generation American
I grew up in Brooklyn
I began meditating in 1998
I love disco, salsa, 80s hip-hop, and all kinds of dance music
Professional Background
I am a results-oriented coach. My approach is personalized, practical, and empathetic.
Over two decades of experience as a psychotherapist, through my practice, Authentic Vida
I continue to train in personal development methods, focusing on strengths, values, compassion, and emotional management.
I completed Level 1 and 2 Coaching Certifications with the Certified Life Coach Institute, CLC and MCLC.
I completed the First and Second Degrees of the Usui System of Reiki Healing.
I am a NYS Licensed Clinical Social Worker, LCSW
I have a Master’s Degree in Social Work from Columbia University.
I have a Bachelor of Arts in Speech Communication from SUNY Oneonta.
I worked as an adjunct professor teaching undergraduate and graduate students.
I worked in business and technology as a communications specialist and project manager.
I worked as an academic advisor, college counselor, real estate agent, administrative assistant, restaurant hostess, and more.
