Working Together
Available for telephone, video conference, or office appointments
As a licensed therapist and coach, my mission is simple: to help you reconnect with your inspiration, reach the next level of business growth, and find balance while achieving success on your terms. Whether you're feeling burnt out, scattered, or stuck, I’m here to guide you through the highs and lows of work and life with confidence, resilience, and joy.
Success From The Inside Out
I specialize in working with solo business owners juggling business, family, and life’s many demands. My approach blends theories from psychology, communication, and Buddhist philosophy, allowing each person to create a flexible, sustainable system for balance, resilience, and well-being.
Coaching helps deepen your connection with yourself, gaining insight into how thoughts, emotions, and body sensations influence actions. By broadening your perspective and developing greater self-trust, it becomes easier to make decisions, navigate uncertainty, and move forward confidently.
What Makes My Coaching Different?
A Holistic Actionable Approach: With expertise in therapy and coaching, I help you align your actions with your values, empowering you to move forward with clarity and confidence.
Mindful Accountability: Experience a supportive, pressure-free space where we address tricky beliefs and emotions while focusing on your strengths and strategies for success.
Empathy Meets Strategy: Combining compassion with practical planning, I’ll help you take intentional steps toward your goals in a way that fits your life and business.
Personalized Growth Plans: The COMPS framework adapts to your unique needs and pace, offering structured yet flexible guidance to ensure lasting progress
From Chaos To Clarity: The COMPS Framework
Are you showing up for everyone else but losing sight of yourself? It’s easy to put others' needs ahead of your own, but in the process, you can lose track of what truly matters to you. The COMPS 5-Step Framework will help you reconnect with your core values, restore balance in your daily life, and refocus on what’s most important. When we start working together, we’ll go through each step to create a comprehensive, unique, and flexible plan that gives you greater clarity, builds confidence in your decisions, and helps you stay calm in times of uncertainty.
The COMPS 5-Step Framework
C - Clarify Your Values and Goals
Define what truly matters to you, personally and professionally.
Align daily decisions and priorities with your values.
Let go of unrealistic expectations that don’t serve your bigger picture.
O - Organize and Declutter
Streamline your commitments by eliminating non-essential tasks.
Create simple, manageable systems to reduce decision fatigue.
Set clear boundaries to protect your time and energy.
M - Make Time For Yourself: Rest, Relax, and Have Fun
Prioritize moments of restoration to recharge.
Incorporate activities that bring joy and calm.
Recognize that caring for yourself means you’ll show up fully for others.
P - Practice Kindness, Gratitude, and Reflection
Show kindness to yourself and others.
Acknowledge what’s working through gratitude and self-compassion.
Regularly evaluate and adjust your approach based on what’s practical and effective.
S - Sustain and Adapt
Maintain what works while staying open to change.
Plan for the unexpected by building flexibility into your structure.
Use daily reset points to stay aligned and avoid burnout.
The COMPS Framework is more than just a system; it’s a way to build a life and business that feel sustainable, fulfilling, and aligned with your values. By reconnecting with yourself, you’ll feel less stressed, more confident, and better able to focus on what truly matters.
Telephone, Video-Conference, and Office Appointments Available
Coaching may feel like a luxury, but have you considered the cost of staying stuck or overwhelmed in your business or life?
Getting Started: 1:1 Coaching Appointments
Rate: $250 for a 60-minute session.
My sessions are pay-as-you-go. Each person’s situation is unique, and rather than committing to more or less than you need with a package, you have the flexibility to schedule sessions as needed. Payment is due at the time of each appointment. Zelle and Visa/MC are accepted.
What You Can Expect
Clarity and confidence: Reconnect with your values, gain insight, and develop actionable strategies to move forward confidently.
Personalized Growth: Each session is tailored to you, providing structure while remaining adaptable to your evolving needs.
Sustainable Progress: With mindful accountability and flexibility, you'll make steady progress without feeling overwhelmed.
Supportive Accountability: A safe, encouraging space where you can be honest with yourself, embrace your truth, and take meaningful steps forward, without pressure for perfection.
The Getting Started Process
Schedule a Free Consultation: We’ll start with a no-cost conversation to see if we’re the right fit.
Complete a Questionnaire: If we decide to move forward, I’ll send you a comprehensive questionnaire to lay the foundation for our work together.
Start Coaching: We’ll meet virtually or in person, focusing on the goals that matter most to you.