Working Together
Available for telephone, video conference, or office appointments
As a licensed therapist and coach, my mission is simple: to help you reconnect with your inspiration, reach the next level of business growth, and find balance while achieving success on your terms. Whether you're feeling burnt out, scattered, or stuck, I’m here to guide you through the highs and lows of work and life with confidence, resilience, and joy.
Create Your Path to Success: ALIGN Framework
Through the ALIGN Framework, you’ll align your values with your goals, creating a fulfilling and successful life. This structured, step-by-step process helps you confidently make decisions, manage uncertainty, and find lasting growth, whether navigating business or life transitions.
What Makes My Coaching Different?
Holistic Alignment: With expertise in both therapy and coaching, I help you align your actions with your values, empowering you to move forward with confidence and purpose.
Mindful Accountability: Experience a supportive, pressure-free space where we address tricky beliefs and emotions while focusing on your strengths and strategies for success.
Empathy Meets Strategy: Combining compassion with practical planning, I’ll help you take intentional steps toward your goals in a way that fits your life and business.
Personalized Growth Plans: The ALIGN framework adapts to your unique needs and pace, offering structured yet flexible guidance to ensure lasting progress.
The ALIGN Framework: Success From The Inside Out
Are you showing up for everyone else but losing sight of yourself and your business? It’s easy to put others' needs ahead of your own, but in the process, you can lose track of what truly matters to you. The ALIGN Framework offers a structured, step-by-step process for intentionally aligning your values, goals, and actions. Each phase builds on the last, creating a clear and meaningful path that honors your business and personal needs.
A - Assess: Connect to Core Values and Vision
Reconnect with what truly matters. Clarifying your core values and vision will strengthen your foundation for every decision and action, giving you the clarity to prioritize your business, personal life, and yourself.
L - Learn: Keys to Emotional Wealth
Discover the insights your emotions and body provide. Enhancing self-awareness and decoding physical and emotional cues will strengthen relationships and make faster, more aligned decisions. This will help you balance caring for others and nurturing yourself.
I - Investigate: Identify Strengths and Interrupt Limiting Beliefs
Pinpoint your strengths and uncover the barriers holding you back. We’ll create actionable strategies to overcome obstacles and achieve your goals. These strategies will empower you to show up for others while maintaining focus on your own needs.
G - Grow: Build Confidence with Intentional Action
Gain momentum by taking small, intentional steps. This phase focuses on building self-trust and creating lasting progress through consistent, meaningful actions so you can keep showing up for your business and the people in your life without neglecting your well-being.
N - Navigate: Stay Resilient Through Change
Life is full of twists and turns, but setbacks don’t have to derail you. This step equips you with the tools to adapt and move forward with resilience and confidence. It gives you the strength to handle life and business challenges while remaining connected to your true self.
The ALIGN Framework combines exploration, planning, and action to help you achieve lasting success on your terms. It helps you balance showing up for others and caring for yourself and your business.
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”
Telephone, Video-Conference, and Office Appointments Available
Coaching may feel like a luxury, but have you considered the cost of staying stuck or overwhelmed in your business or life?
1:1 Private Coaching Single Appointment
Feeling stuck or facing an important decision? This one-time session is designed to help you clarify the “one thing” that’s been on your mind. Whether you’re dealing with a challenging problem or making a significant decision, we’ll focus on what matters most to you. This individual session is $250, providing the focused support you need to move forward with clarity and confidence.
ALIGN 6-Session Program
In this 6-session program, meeting two times a month for 60 minutes each, you’ll begin gaining the clarity, confidence, and support you need to move forward in your business and life. Each 60-minute session in the 6-Session ALIGN Program is $200. When you commit to the 6-session package, you invest in tailored guidance to help you move confidently toward your goals. Here’s what you can expect to achieve from our work together:
Clarity and Confidence: Make meaningful decisions by reconnecting with your core values and creating actionable strategies.
Personalized Growth: Each session is tailored to you, ensuring you’ll have a structured and personal opportunity for growth.
Sustainable Progress: By balancing mindful accountability and flexibility, you can progress steadily toward your goals without feeling overwhelmed or pressured. Through this program, you'll balance business growth and personal well-being, ensuring you can care for yourself while taking meaningful action.
Supportive Accountability: I create a safe, supportive space where you can be honest with yourself, embrace your truth, and take meaningful steps forward—without striving for perfection.
If you’re ready to take meaningful action toward your goals and feel less overwhelmed, let’s work together to create a clear, aligned plan full of possibilities and opportunities. This program, which includes six 60-minute sessions, costs $1200.