Beyond The Inner Critic
Some of the unhappiest people I’ve met have relentless inner critics, voices that reprimand them whenever they sense judgment or failure. Photo credit: wal_172619 @pixabay
Space For Setbacks
Running a business can feel like throwing darts blindfolded and hoping they land somewhere helpful!
Navigating Uncertainty
Managing your inner voice is a foundational skill for maintaining the energy and perseverance to continue through the ups and downs of mission-driven work.
Exploring Self-Talk
Managing your inner voice is a foundational skill for maintaining the energy and perseverance to continue through the ups and downs of mission-driven work.
Gently Letting Go
4 Tips For Gently Letting Go: Get Clear On The Problem, Allow Your Feelings To Be As They Are, Question Your Thoughts, Be A Good Friend To Yourself
Nurture Well-Being: Embrace Loving-kindness
Loving-kindness is a practical approach that can help a person navigate difficult emotions and nurture well-being
What I love about mindfulness
Mindfulness is paying attention non-judgmentally on purpose to the present moment.
Meaning Is All Around Us
Meaningful moments can be found in the ordinary, like watching a sunrise or sharing a smile.
Navigating Tech Challenges: A Lesson In The Power Of Belief
Sometimes it’s the little things that remind us of the power of our thoughts.
Dealing with Difficulty
We can draw inspiration from the strength of those in our lives who faced adversity before us.
4 Steps to Make 2023 the Year of Accomplishing Your Goals
Setting goals that align with your values is key to fulfillment & perseverance.
Confidence is a feeling you can develop
“Fall down seven times, stand up eight.” — Japanese proverb
Would you rather suffer on the way to a life you love, or suffer with regret?
“We must all suffer from one of two pains: the pain of discipline or the pain of regret.” — Jim Rohn