Safe Space Meditation

We can use visualizations to give ourselves a mental vacation. 

This safe space imagery includes some grounding techniques. 

Imagery, such as a safe space, can help calm the mind.

Start by getting comfortable in a quiet place, and take a couple of minutes to focus on your breathing, close your eyes, become aware of any tension in your body, and with each exhale, see if you can soften a little in the places you notice the tension.

Imagine a place where you feel calm, peaceful, and safe. It may be day or night. It may be a place you've been to before, somewhere you've dreamed about going to, somewhere you've seen a picture of or just a peaceful place you create in your mind. Sometimes, no image appears, and we have a glimmer or experience of light. That's okay. In these instances, keep your attention on your breath or a part of your body that feels neutral.

If an image does come to mind, look around you and notice the colors and shapes in this place. 

What else do you see?

Now, notice the sounds around you or perhaps the silence. There may be sounds close to you and sounds further away.

Notice the smells in this safe place.  Perhaps the salty air of a beach or cut grass in a meadow, or the fresh scent of a cozy blanket.

Then focus on any skin sensations - the earth beneath you or whatever is supporting you in this place, the temperature, any movement of air, anything else you can touch.

Take in the pleasant physical sensations on your body while you enjoy this safe place.

You may give your peaceful and safe place a name, whether one word or a phrase, that you can use to bring these images back anytime you want.

Linger here for as long as you like, enjoying the peacefulness and serenity. 

Remember, your safe place is always there for you and can offer a mental vacation while going through challenging times. 

To end the meditation, take three deep, gentle breaths and slowly return to the room.