Blind Spots: How We Stay Stuck
The more we watch without trying to change, the more we see. It happens through simple observation. Photo credit: Zaur Takhgiriev from Pexels.png
Beyond The Inner Critic
Some of the unhappiest people I’ve met have relentless inner critics, voices that reprimand them whenever they sense judgment or failure. Photo credit: wal_172619 @pixabay
Space For Setbacks
Running a business can feel like throwing darts blindfolded and hoping they land somewhere helpful!
Nurture Well-Being: Embrace Loving-kindness
Loving-kindness is a practical approach that can help a person navigate difficult emotions and nurture well-being